Athlete Wellness & Performance Science - Sportsversity
Athlete Wellness & Performance Science
CORE

Athlete Wellness &
Performance Science

Master sports nutrition, S&C, injury prevention and recovery science. Build a wellness portfolio franchise sports scientists actually evaluate.

LEARN → PRACTISE → TEST → GAME DAY

14
Weeks
6
Hrs/week
84
Total hours
₹34,999
all-inclusive incl. GST

begins Sep 15, 2026 · Live Online

20 seats per cohort · Live online · Game Day evaluated

📅

Duration

14 Weeks

⏱️

Total Hours

84 Hours

💻

Live Hours

6 hrs/week

👥

Cohort Size

20 Seats

📡

Format

Live Online

🏆

Ends With

Game Day

WHAT YOU WILL BUILD

Not a certificate. A complete athlete wellness system the industry evaluates.

This program ends with Game Day — where you present your complete wellness portfolio to a panel of IPL franchise sports scientists and physios. Judged on professional criteria. Immediately usable as a consulting deliverable.

🥣

Complete nutrition plan

7-day sport-specific meal plan, supplement stack and match-day protocol

🏋️‍♂️

12-week S&C program

Periodised conditioning with load progressions

➕

Injury prevention protocol

Phase-by-phase rehab from surgery to match day

🧠

Mental wellness toolkit

Arousal regulation, visualisation scripts, pre-match routine

CURRICULUM

14 Weeks. 6 Power Modules. ~84 Hours.

A practitioner-led curriculum built around learning, practice, testing, and certification.

01

Sports Nutrition Science

Weeks 1–2 14 hrs

What you learn

  • Macros & micros for athletes
  • Energy systems (ATP-CP, glycolysis)
  • Caloric needs by sport
  • Pre/during/post match nutrition

Deliverables

  • Diet comparison chart + supplement evaluation
02

Strength & Conditioning

Weeks 3–4 14 hrs

What you learn

  • Periodization (linear vs undulating)
  • Movement patterns & biomechanics
  • Load management
  • RPE & velocity-based training

Deliverables

  • Periodization model comparison + movement checklist
03

Injury Prevention

Weeks 5–7 21 hrs

What you learn

  • Injury epidemiology by sport
  • Biomechanical risk factors
  • FMS & Y-Balance screening
  • Red flag protocols & decision making

Deliverables

  • Injury risk matrix + assessment battery
04

Sports Physiotherapy

Weeks 8–9 14 hrs

What you learn

  • Joint-by-joint assessment
  • Special tests (ACL, rotator cuff, ankle)
  • Therapeutic exercise science
  • Isometric to plyometric progressions

Deliverables

  • Assessment flowchart + exercise progression ladder
05

Yoga & Mindfulness

Weeks 10–11 14 hrs

What you learn

  • Yoga science for recovery
  • Breath work & vagal tone
  • Visualization & MBSR for sport
  • Sleep science & recovery

Deliverables

  • Recovery needs map + mindfulness routine draft
06

Sports Psychology

Weeks 12–14 21 hrs

What you learn

  • Arousal regulation & self-talk
  • Goal setting & cognitive reframing
  • Athlete mental health & burnout
  • Career transition psychology

Deliverables

  • Mental skills audit + screening framework
07

Integrated Practice Lab

Weeks 15–17 24 hrs

What you learn

  • Cross-course connections workshop
  • Nutrition + S&C + Physio integration
  • Integrated athlete assessment framework

Deliverables

  • Integrated wellness system for 1 real athlete
08

Game Day Certification

Week 18 23 hrs

What you learn

  • Presenting nutrition & S&C systems to panels
  • Defending methodology to industry professionals
  • Portfolio certification & final presentation

Deliverables

  • Certified Sports Performance Portfolio

THE FINAL EVALUATION

Game Day.

On the final day you present your complete athlete wellness protocol — nutrition plan, S&C program, injury prevention protocol and mental wellness toolkit — to a panel of sports science professionals. Judged on professional criteria. Immediately usable as a consulting deliverable.

Nutrition Plan
S&C Program
Injury Protocol
Mental Wellness Toolkit

PRICING

One price. Everything included.

No hidden fees. No add-ons. One all-inclusive price covers live sessions, mentor reviews, Game Day evaluation and your certificate of completion.

CORE
₹34,999

all-inclusive incl. GST

  • ✓ Live online classes (not pre-recorded)
  • ✓ 6 hours per week live sessions
  • ✓ Cohort-based learning with your batchmates
  • ✓ 4-phase pedagogy
  • ✓ Mission Lab mentor reviews
  • ✓ Game Day evaluation by professionals
  • ✓ Certificate of completion
🏅 ATHLETE SCHOLARSHIP
upto 50% off for Olympic &
International Athletes
If you've represented India or any nation at an international competition — you've earned this. No interview. No essay. Just proof.
50%
Scholarship on all CORE & PREMIUM programs
48hrs
Verification turnaround
Free
No application fee
✓ WHO IS ELIGIBLE
✓
Represented any country at the Olympics (Summer or Winter)
✓
Competed at Asian Games, Commonwealth Games or World Championships
✓
Any internationally recognised competition — BWF, FIFA, ICC, World Athletics, FIDE etc.
✓
Past or present — retired athletes equally eligible
✓
Any sport recognised by IOC or Sports Authority of India
1
Fill this form
2
We verify in 48hrs
3
Get 50% link
4
Enrol & join
Apply for the Athlete Scholarship
We verify within 48 hours · Enrollment link with 50% off sent to your email
Questions? Email scholarship@sportsversity.co
🎉
Application received!
We're verifying your credentials now.
Within 48 hours you'll receive an email with your personalised enrollment link — 50% off already applied .

Questions? Email scholarship@sportsversity.co

Olympic & International Athletes — upto 50% Scholarship Available

If you've competed at the Olympics, Asian Games, Commonwealth Games or any international competition, you're eligible for a flat 50% scholarship.

Apply for Scholarship →

FAQ

Q1: Do I need a sports science background to join? +
No. The program starts from foundational principles and builds up. Athletes, fitness coaches, physiotherapy graduates, and serious enthusiasts have all found it accessible. You'll cover nutrition, S&C, and recovery science from a practical standpoint — not a textbook one.
Q2: I'm a coach — how will this help me? +
This program gives coaches an evidence-based edge. You'll learn the latest in sports nutrition, periodisation, recovery science, and injury prevention — things you can apply directly to your athletes' training plans. On Game Day, you present a real performance protocol reviewed by practising sports scientists. It's a direct upgrade to your coaching toolkit.
Q3: I'm a physiotherapist / fitness trainer — is this relevant for me? +
Absolutely. The program bridges the gap between clinical knowledge and real-world sports performance. You'll learn how elite teams integrate nutrition, S&C, and recovery into athlete management — and build a portfolio that positions you for roles in professional sports, not just general fitness.
Q4: Will I be qualified to practise as a sports nutritionist or physio? +
This is a professional development program, not a clinical license. It builds practical skills and a portfolio — but clinical practice (e.g., prescribing diets or physiotherapy) requires a separate statutory qualification. Think of this as the industry knowledge layer on top of your existing credentials.
Q5: Who evaluates my Game Day work? +
A panel of practising sports scientists, S&C coaches, and physiotherapists from professional teams. Panel judges announced 10 days before Game Day.

This program is for:

  • Current and former athletes wanting to add sports science to their toolkit
  • Fitness coaches, S&C trainers and PE teachers ready to specialise
  • Physiotherapy / nutrition / sports-science graduates looking for applied portfolios
  • Sports parents wanting to understand the science behind their child's training

This program is NOT for:

  • Anyone seeking a clinical license — requires separate statutory qualification
  • Casual hobbyists who don't intend to apply the work professionally

The science behind every elite athlete.

Now you can build it.

14 weeks. Game Day. A portfolio sports scientists actually evaluate. Join the next cohort.